Posts Tagged ‘nutrition’


Cancer Prevention Strategies

April 21, 2010

Cancer is the second leading cause of death among Americans.  Many people do not realize that cancer is largely a disease which can be prevented through lifestyle and dietary modifications as well as through targeted supplementation.  Prevention is the key to reducing the number of cancer deaths, as once this disease has spread to multiple organs, survival rates plummet.  100 years ago, it is estimated that cancer affected 1 in 80 people, yet today nearly 1 in 3 Americans will deal with some form of the disease.

A Century of Lifestyle Alterations Lead to Cancer Proliferation

Poor Lifestyle Influences Cancer Development

Poor Lifestyle Influences Cancer Development

Our lifestyle in the US has changed dramatically over the last century.  We have evolved from a predominately natural, unprocessed type of diet to the Standard American Diet (SAD) which is based on quick and easy manufactured refined carbohydrates, trans fats, high fructose corm syrup and overcooked fat-laden proteins.  Less than 10% of the modern diet consists of foods in their natural form, as most of the vitamins, minerals, fiber and nutrients have been removed and then infused with sugar, salt and chemicals to make the end product more to our liking.  Today’s food manufacturing procedures lead to the type of high calorie foods which change our body’s cellular metabolism resulting in the explosion of overweight and obese individuals, and has been directly linked to 100,000 cancer cases annually in the US.

The alteration of our foods is one of the leading causes in the proliferation of cancer.  Over a period of years and decades, our body is deprived of essential nutrients which are required to keep our immune system healthy in the fight against rogue cells which periodically turn cancerous.  The body is able to compensate for poor nutrition initially, but eventually can no longer keep pace with newly generated cells which have not developed correctly.  Over time, enough of these pre-cancerous cells develop and a tumor encases the growth, eventually leading to metastatic movement to different organs in the body.  At this point, modern medicine will attempt to slice, burn or poison the cancer , usually with very dismal results.

Cancer Can Be Prevented By Dietary and Environmental Changes

Healthy Diet Leads to Lower Cancer Risk

Healthy Diet Leads to Lower Cancer Risk

Cancer is a disease involving cellular replication, DNA and genetics.  While some cancer incidence is due to genetic susceptibility, the vast majority of cases are due to the lifestyle influence we impose on our DNA through diet and our environment.  A single fast food meal consisting of a burger, fries and sugary soft drink has been shown to negatively impact our genes which control cancer proliferation.

Additionally, our internal and external environment has changed considerably over the prior century.  Airborne pollutants are belched into the atmosphere and absorbed by our skin.  Virtually every home cleaning product, air freshener and laundry detergent contain a host of chemicals which over time prove to be carcinogenic.  Over many years, the lack of nutrients from our refined diet when combined with a toxic environment of chemical exposure lead to an excessive burden on our body, ultimately contributing to the exponential increase in cancer cases.

Prevent Cancer Through Natural Diet and Vitamin D Supplementation

Vitamin D Dramatically Reduces Cancer Risk

Vitamin D Dramatically Reduces Cancer Risk

It is possible to prevent cancer in many cases by adopting a natural dietary approach which highlights foods eaten raw or minimally cooked.  This ensures a high nutrient content while providing our cells with the necessary building blocks for daily cellular regeneration.  Eliminating poor food choices has the added benefit of attaining and maintaining a healthy weight which can have a positive impact on overall health.  One essential tool in the cancer prevention mix is Vitamin D.

Vitamin D is intricately involved in the process of DNA formation within the cell, and acts as a blueprint to accurately guide the gene replication process.  Ensuring sufficient levels of Vitamin D through blood testing can reduce the incidence of many cancers by as much as 75%.  It is important to note that the vast majority of Americans are severely deficient in Vitamin D, as it is scarce in the food supply and conversion in the skin by exposure to sun is limited in most adults.

Developing a sound cancer prevention strategy is essential for every adult.  Although cancer incidence has skyrocketed over the past century, today we have a thorough understanding of the steps which must be followed to prevent this insidious disease.  Our diet has evolved to the point where most of the food we eat has been manipulated by a manufacturing processor, stripping most of the essential nutrients required to maintain good health.  Further, we are subjected to a never ending assault of pollutants and chemical exposure which tears apart our native immune response and opens the door for cancer development.  By adopting a natural approach to diet, eliminating unnecessary chemical exposure and supplementing with Vitamin D, we make a very important step forward toward a cancer free life.


Diabetes Prevention Tips

April 7, 2010

Diabetes is a metabolic disorder which threatens most organs in the body. Excessive blood sugar levels cause disruption and damage to the inner lining of the vessels, resulting in loss of eyesight, kidney failure and cardiovascular disease.  Type 2 diabetes is a disease caused by poor diet and lifestyle.  Many people are unaware that diabetes does not necessarily need to lead to a life of declining health, and can be effectively prevented when lifestyle modifications are followed at an early age, and treated through an ultra low carbohydrate diet.

Check Post Meal Blood Sugar

Blood sugar levels after eating, know as postprandial, are the most indicative of the metabolic disorder which leads to diabetes.  Many medical professionals rely on fasting blood sugar readings to diagnose the disease, but after meal testing is the most effective method to test for diabetes.  This is because the surge in blood sugar after a meal is the most damaging to the body.  Aim to keep 1 hour readings below 140 mg/dl and 2 hour levels below 120 mg/dl.  Higher readings mean cellular damage and health decline as we age.

It will be necessary to cut most wheat, corn and oat based foods from the diet, as these are rapidly converted to glucose and immediately raise blood sugar to unacceptable levels.  Elimination of all fast, processed and convenience foods and sweets is essential.  The best diet includes raw vegetables, nuts, seeds, lean proteins and healthy fats.  Avoid fruit, as the sugars in many varieties will cause sugar levels to skyrocket.

Key Supplements Provide Help

Natural supplements have a modest effect on helping most people to keep blood sugar levels in the normal range. Cinnamon and vinegar when consumed along with a healthy meal have been shown to help regulate blood glucose.  Additionally Alpha lipoic acid, CoQ10 and the minerals chromium, zinc and magnesium are essential in assisting blood glucose to naturally enter the cells for energy.  Supplements will not reduce blood sugar to normal readings without strict dietary changes, and it is necessary to monitor using a blood glucose meter to track the effect of natural foods and nutraceuticals along with a low carbohydrate diet.

Diabetes can be controlled using a sensible approach to diet, including a high proportion of calories from raw vegetables, nuts, seeds and lean protein sources.  Prevention is the key to averting the many complications which are a part of the disease.  Simple dietary changes when young allow the cellular machinery to function optimally, and make more dramatic changes later in life unnecessary.  Once diagnosed, diabetes can still be treated through ultra low carbohydrate dietary modification which has been shown to slow and even reverse much of the damaging effects of this disease.