Archive for the ‘Refined Carbs’ Category


High Sugar Diet Halts Weight Loss Efforts

October 19, 2010

(Article first published as Study Shows Source of Calories Important to Weight Loss Efforts on Technorati.)

Is it true that a calorie is just a calorie, regardless of whether it comes from a fat, protein or carbohydrate source? A basic physics class will demonstrate that in a laboratory setting, all calories require the same amount of energy to burn regardless of type.

Our body uses a highly evolved energy management system that takes cues from the total number of calories consumed, as well as the calorie source to adjust our metabolic rate and determine fat storage patterns. A successful weight loss plan must include the right balance of nutrients to ensure weight loss success.
All Calories Are Not Created Equal
Our body regulates our genes based on the food we eat. Long standing research has shown that the quantity of foods we consume influences special genes that regulate longevity and the onset of disease. In the same fashion, the type of food we eat affects our metabolism and the effectiveness of insulin to control blood sugar. A diet high in refined carbohydrates that quickly convert to glucose results in insulin resistance and a host of metabolically mediated diseases.
Excess Carb Calories Stored as Fat

In his book Living Low Carb, nutritionist Dr. Jonny Bowden explains the results of a Swedish study where volunteers were given 20 extra calories from candy or peanuts each day for each half pound of body weight. That amounts to an extra 18,200 calories for a 150 pound individual over the course of 2 weeks or slightly over 5 pounds of additional weight from a simple calorie conversion. The group eating high protein peanuts gained a slight amount of weight, but the candy eating subjects packed on 3 times as much weight from the extra sugar calories.

Simple Carbs Raise Blood Sugar, Fuel Fat Storage
Calories from processed carbohydrate foods including candy, bread, pasta and baked goods cause blood sugar levels to surge after every meal. Eventually this leads to insulin resistance as glucose is not efficiently used for energy and remains in the blood. The body responds by converting the sugar into triglycerides or blood fats which are then easily stored in your fat cells.
Eating Protein Increases Base Metabolism

Protein has a much different effect on metabolism than simple carbohydrates. Proteins such as lean meats, nuts, seeds and whey do not stimulate blood sugar and help to maintain ideal insulin levels. Protein calories are converted to energy as long as total calories from all sources are not extreme. The body is much less likely store calories as fat since triglycerides are not formed in excess and insulin remains effective in managing blood sugar levels. Studies have shown that protein consumption increases metabolic rate at rest which burns more calories throughout the day.

Successful weight loss remains out of reach for the vast number of people who begin the journey. Many more people would be able to achieve their goal by eliminating refined carbohydrates and substituting healthy protein choices in addition to calorie restriction. By working to control blood sugar levels, you’ll improve your health and ensure your weight loss success.

Eliminate Junk Food to Assist Weight Loss

September 27, 2010

(Article first published as Cut Junk Food Diet to Fuel Weight Loss Efforts on Technorati.)

Our diet has changed significantly over the past half century as the main staples of our diet have quickly shifted from health promoting vegetables and foods eaten in their natural form toward a wide variety of processed foods impregnated with chemicals and created in a food laboratory. Most people eat a diet which consists almost exclusively of refined foods which are nutritionally deficient and packed with sugar, fructose and deadly trans fats which are known to contribute to excess weight.

Packaging Carrots as Junk Food

Junk food has become so prevalent in our diet that the baby carrot industry has begun to package and market their product as junk food in an attempt to increase market share. The industry is spending 25 million dollars to transform their image to a market which thrives on junk food and buys snacks and entire meals from a vending machine.

The industry is packaging baby carrots with artificial preservatives and other unnatural chemical enhancements so they can be sold in school vending machines. While nutritional information is not yet available for prepackaged carrots, calories and nutritional content will likely be similar to eating a candy bar with the same devastating effect on health and body weight.
Healthy Vegetable Consumption Flat the Past Decade
It’s no secret that a diet high in fresh vegetables and leafy greens promotes good health and assists in weight loss. The anemic and outdated USDA food pyramid recommends that we eat at least 5 servings of fruits and vegetables each day, and many nutrition and weight loss experts say those numbers should be doubled. In addition to providing a wide variety of essential vitamins, minerals and antioxidants, vegetables fill you up quickly with plenty of fiber and minimal calories.
According to the results of a comprehensive nationwide behavioral study issued by the Centers for Disease Control and Prevention on vegetable and fruit consumption over the past decade, only 26% of adults ate vegetables three or more times per day. The number had not changed over the past ten years, indicating the marketing efforts of the CDC were ineffective compared to the billions spent by fast food and processed junk food companies to promote their unhealthy fare.
Including Vegetables and Natural Foods to Promote Weight Loss

Vegetables are packed with vital nutrients which are known to influence our cells on a genetic level to reduce the risk from many diseases while promoting natural weight loss. Junk food has the opposite effect as the synthetic chemicals which have been used to manufacture these foods are released into the body creating a toxic overload every time you eat.

Chemicals in processed foods are broken down by the body and must be stored in our body fat to prevent the risk of immediate disease. Over the course of many years these chemicals accumulate to dangerous levels and can initiate an array of potentially deadly conditions including heart disease, diabetes and cancer. Chemical overload from excessive junk food consumption also provokes metabolic dysfunction leading to uncontrollable blood sugar levels, insulin resistance and weight gain.
Packaged food represents a significant health hazard to the millions of unsuspecting consumers who eat these foods several times each day. They are a significant factor in the explosion of cardiovascular disease, metabolic disorder and obesity. Plan your menu to include at least ten servings of fresh vegetables and healthy greens daily, while minimizing or eliminating processed foods, sugar and refined carbs from your diet. Natural weight loss, optimal health and longevity will be your reward.

Steps to Cancer Prevention

August 7, 2010
(Article first published as Best Cancer Prevention Steps on Technorati.)
Cancer is the second leading cause of death among Americans, yet many people are unaware of the cause of this devastating disease, and that they can control the risk factors which lead to cancer initiation and development. Cancer is a disease caused largely by poor lifestyle choices and external factors. While genetics can play a role by influencing a predisposition toward cancer, disease prevention is within our control.
Sugar and Fructose Feed Cancer Cells
Doctors and medical researchers have known for years that cancer cells thrive on simple table sugar, or glucose, but information published in the journal Cancer Research indicates that fructose (fruit sugar) not only helps cancer cells to survive, but allows them to proliferate and multiply at a much higher rate.
High fructose corn syrup is a supercharged form of fructose used in virtually all sweetened soft drinks and processed foods which fuels cancer growth, particularly pancreatic cancer, a lethal form of the disease. Fructose is just one of the many lifestyle choices and environmental factors we’re exposed to which lead to toxic overload and the development of cancer.
Immune System Overload Leads to Cancer
Our immune system is quite effective at detecting and snuffing out rogue cancer cells which are present in our bodies every day. As we age, and tax our natural defenses with a never ending assault of chemical food additives and nutrient-poor diet, our immunity breaks down, allowing cancer cells to develop. Many people have adopted a strategy to clean up their diet and environment in an effort to lower the risk of cancer by following these steps.
Step 1: Sweep out the Sugar
Information from this study makes it clear that eliminating sugar, and specifically fructose, can dramatically lower your cancer risk by limiting the cancer cells preferred energy source. It’s important to note that many processed carbohydrates quickly turn to glucose after eating, and provide a ready source of glucose to fuel cancer growth. It’s necessary to severely limit or eliminate sugars and refined carbs in all their different forms to lower cancer risk.
Step 2: Make it Organic, Cut the Chemicals
When purchasing fruits and vegetables, you should choose organic whenever possible. Many types of produce are laced with pesticides, herbicides, fungicides and other toxins which must be filtered by your body when eaten. The body stores these poisons in fat cells where they remain for decades Eventually, your immune system is no longer able to fight off a lifetime of toxic assaults and cancer is allowed to progress.
Step 3: Live Clean, Breathe Clean, Drink Clean
Tap water in many communities is a significant source of contamination. EPA levels for heavy metal and chlorine allow a continual source of poisons to filter through our cells. Install a reverse osmosis filter system for all drinking water and use a carbon-based shower head filter to lower the effect of breathing evaporated chemicals found in most public water systems.
We’re continually exposed to a barrage of potentially harmful chemicals from household cleaning products to personal care items and vehicle emissions in the air we breathe. While a small amount of exposure is inevitable, it’s possible to reduce the amount of contaminant exposure by choosing naturally produced cleaners and cosmetics, and be sure to read labels carefully. Chances are if you can’t pronounce an ingredient, it’s a cause for concern.
The amount of sugar in our diet is a controllable risk factor for the development of cancer. Identifying and eliminating sugar and other environmental and chemical risk factors is not an easy task, yet the health benefits are enormous. Cancer takes the lives of hundreds of thousands of people much too early each year. Every person can feel assured by the knowledge that cancer risk is within their control, and that it’s never too late start a campaign toward a clean and healthy cancer-free lifestyle.

Best Heart Disease Prevention Steps

August 6, 2010
(Article first published as Top Heart Disease Prevention Steps on Technorati.)

Why are some people seemingly able to eat a diet loaded with heart clogging fried foods and fats, while others seem destined to poor health regardless of their diet? This question has plagued medical researchers for decades. The answer is now beginning to unravel, in part due to advancements in decoding the human genome, and an understanding of the intricate genetic interactions which respond to diet and lifestyle decisions we make every day.

Genes Provide the Missing Link to Heart Disease

Scientists are able to watch gene alterations or switching in virtual real time, as they observe the positive or negative influences of specific food items in each meal. According to a study published in the journal Nature, researchers have identified nearly 100 genes which specifically control up to a third of the inherited factors controlling our cholesterol, specifically LDL cholesterol and triglycerides that are known factors in the development of coronary artery disease and heart attack risk.

Our Genes Aren’t Set in Stone
This study demonstrates for the first time that certain individuals are predisposed to developing abnormal types of oxidized LDL cholesterol through a hereditary link. Based on the results, up to 20% of people are at increased risk for developing heart disease, as their genes have been ‘switched’ in favor of  developing a poor blood lipid profile.

This does not mean that you’re condemned to poor health due to heredity. Our genes respond to the cues they receive from the foods we eat and the lifestyle we lead. A predisposition to heart disease is not destined. Fortunately, there are several simple steps you can follow to reduce and virtually eliminate the risk for coronary artery disease, regardless of the genetic cards you’ve been dealt.

Step 1: Eat Fat with Your Heart in Mind

Diet is the single most important factor which controls the actions of your genes. The nutritional content of each bite of food directly impacts and influences how each gene activates, and scientists are able to track subtle changes which take place after each meal. Diets which are high in hydrogenated trans fats such as fried foods are particularly damaging from a genetic perspective.

It’s important to understand that not all fats are the same when it comes to heart health. For a half century, saturated fats have been maligned, and most have been advised to avoid them at all cost. Nothing could be further from the truth, as these fats play an essential role in cellular health.

Omega-3 fats from fish and fish oil are essential to the prevention and treatment of heart disease. Ensure that the ratio of Omega-6 fats (from vegetable oil sources) to Omega-3 fats is no higher than 4:1 to reduce systemic inflammation and proliferation of coronary disease.

Step 2: Limit Refined Carbs and Wheat Based Foods
Extensive scientific data is mounting which correlates excessive consumption of wheat-based foods with progression of coronary artery disease. Wheat has been a part of the human diet for a relatively short period of our evolutionary history, and genetically we’re not well equipped to digest these grains.

To make matters worse, most foods made with wheat have been highly refined, stripping out any beneficial fiber which cause wild swings in blood sugar levels. Limit or fully eliminate wheat and refined carbs to avoid dangerous triglyceride and oxidized LDL cholesterol levels.

Step 3: Supplement with Heart Friendly Nutrients
People who are genetically predisposed to heart disease, as well as those with the desire to prevent this silent killer will want to supplement with a targeted nutritional cocktail which has been shown to stop coronary artery disease in its tracks. The B complex vitamins along with C and E provide critical support for the heart, as long as they are taken in their natural forms.

Magnesium, Selenium, Chromium and Potassium are essential minerals. It’s important to note that a daily multi vitamin doesn’t provide the proper amount or type of these critical nutrients. Choose a non-synthetic source made from whole foods. The amino acids Lysine and Proline in combination with Vitamin C (The Pauling Therapy) can be used for advanced protection against heart disease.

Research has uncovered the genetic link to heart disease which many have suspected since the beginning of modern medicine. We’re now able to use gene mapping to understand how this disease develops, and more important, how we can affect our diet and lifestyle to reduce our risk factors, and prevent and even treat coronary artery disease.


Eliminate Sugar, Reduce Fat and Lose Weight

August 4, 2010
(Article first published as Tips to Help Eliminate Sugar From Your Diet on Technorati.)

Infants, children and adults alike have evolved to desire the taste of sugar. Natural sugar from fruits provides a healthy source of calories which was an advantage during our evolution, and fruit is packed with antioxidants that help fight disease and cellular damage. There’s even some evidence that sugar can be addictive, as it stimulates dopamine receptors in the brain.

Excess Sugar Converts to Stored Body Fat

The results of a study published in the Journal of the American Medical Association show that people who eat the most sugar, regardless of the source, have the highest blood triglycerides combined with the lowest protective HDL cholesterol levels. This is bad news because triglycerides (a dangerous form of fat in the blood) can significantly increase the risk of heart disease. Further, excess triglycerides cause metabolic imbalance, leading to diabetes and triggering the dangerous conversion of sugar to body fat.

People trying to lose weight and improve their health need to make a concentrated effort to drastically limit sugar in their diet. While this may seem a daunting task, there are useful tips you can follow to purge sugar consumption, while improving blood lipids and the release of fat from storage in the body.

Sugar Busting Tip 1: Dump Sweetened Beverages
Sugar from sweetened drinks and fruit juices accounts for nearly half the sugar consumed each day for many people. Of primary concern is the fact that much of this sugar is from high fructose corn syrup, a super-charged synthetic form of sugar linked to increased risk of diabetes and pancreatic cancer. Opt instead for water or tea, and sweeten with stevia which is a natural sugar alternative.

Sugar Busting Tip 2: Drop Refined Carbs
Sugar comes in many forms, including the obvious – candy, baked goods, ice cream and cakes, to the hidden sugars tucked away in breads, pastas, potatoes and most grains. All have the same blood sugar disturbing effect on your metabolism, pushing your body toward fat storage, weight gain and disease.
Learn to read nutritional labels, paying close attention to total carbohydrates and sugars. Always fill yourself up first with fresh vegetable and meat sources so you’re less likely to splurge on those sugary treats which pack on the pounds.

Sugar Busting Tip 3: Look for Hidden Sugar

Most people know how to identify the most common high sugar culprits, but sugar can be hiding in places you’d never think to look. Be careful with gum, cough syrup, mints, ketchup, tomato sauce, baked beans and lunch meats, as these all pack a sugar punch. Be mindful that sugar can slide through under many different aliases such as sucrose, dextrose, corn syrup, cane juice, glucose and honey. All will derail your weight loss journey.

Extensive research points to the incontrovertible fact that sugar should not be part of your diet. Glucose feeds cancer cells, and a high sugar intake can promote tumor growth. Sugar disrupts your metabolism causing blood sugar swings and ultimately metabolic disorder and excess body fat, and this process starts in our children from a young age. Bust sugar from your life and benefit from lowered disease risk, improved health and naturally mediated weight loss.