Archive for the ‘Carnitine’ Category

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Carnitine and Lipoic Acid Lower Diabetes, Dementia Risks

October 12, 2011
Potent Antioxidants Improve Insulin Function to Avert Diabetes

Potent Antioxidants Improve Insulin Function to Avert Diabetes

Diabetes is a devastating disease that results from an inability to properly metabolize glucose resulting from poor insulin function. Researchers writing in the Journal of Clinical Biochemistry and Nutrition found that the naturally occurring cellular antioxidant, alpha lipoic acid has the ability to correct abnormal insulin signaling and resistance that are known to promote disease development.

Lipoic acid is shown to rejuvenate energy production in the critical mitochondria and enhance the metabolism of sugars and carbohydrates to restore proper insulin activity. Most health-minded individuals will need to supplement with the biologically active `R` form of this critical antioxidant to effectively thwart metabolic disease and diabetes progression.

Alpha Lipoic Acid Improves Cellular Insulin Function to Thwart Diabetes Progression

Alpha Lipoic Acid Supplementation Improves Blood Glucose Control

Alpha Lipoic Acid Supplementation Improves Blood Glucose Control

Alpha lipoic acid instructs our body`s trillions of cells to effectively burn glucose to be used as a fuel for metabolism and energy production. The result of this study demonstrates that the cofactor compound provides a critical link between the antioxidant status within a cell and normal insulin function. When insulin becomes resistant or ineffective due to the stress of continually high levels of blood glucose, metabolism suffers and diabetes is the end result.

Researchers found that r-alpha lipoic acid (100 mg daily) influences cellular antioxidant nutrients and enzymes. The compound was shown to have a profound influence on these critical protective structures so a perfectly efficient balance was restored that allowed them to perform optimally. As a result, proper gene signaling was restored and insulin and glucose metabolism improved. The study was the first to show that insulin regulation in a cell is closely controlled by antioxidant status, and antioxidant deterioration through poor diet and lifestyle trigger metabolic syndrome and diabetes. Alpha lipoic acid helps to restore cellular antioxidant synergy and can stave off diabetes.

Acetyl-L-Carnitine Inhibits the Formation of Amyloid Brain Tangles

Acetyl-L-Carnitine Inhibits Damaging Protein Accumulation in the Brain

Acetyl-L-Carnitine Inhibits Damaging Protein Accumulation in the Brain

In addition to the amazing health benefits experienced by people supplementing with alpha lipoic acid, another naturally occurring nutrient is showing the ability to boost mood, improve cognitive function and help retain memory loss as we age. Researchers writing in the Journal Neurochemistry documents the precise mechanism that acetyl-l-carnitine (500 mg, twice daily) exhibits to help prevent the formation of brain tangles that are the hallmark of Alzheimer`s disease.

Scientists found that mice supplemented with acetyl-l-carnitine for a period of two weeks protects against the formation of the tau protein tangles that are a hallmark in the development of the memory-robbing form of dementia. While tau proteins are a normal part of nerve cell construction, they are known to accumulate in a hyperactive fashion that can result in cognitive decline and memory loss. Acetyl-l carnitine helps tau proteins behave properly by interceding at the gene and molecular level to prevent dementia and memory decline.

Nature has bestowed us with a multitude of natural compounds that are particularly effective in promoting human health. Alpha lipoic acid and acetyl-l-carnitine are shown to help prevent metabolic dysfunction, diabetes and loss of cognition. Following a natural diet filled with fresh organic vegetables and fruits along with regular physical activity will help to restore youthful levels of these two super-nutrients. Some health-conscious adults may want to supplement to ensure optimal cellular saturation and disease risk reduction.

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Carnosine and Carnitine Lower Risk of Diabetes and Heart Disease

February 28, 2011

(Article first published as Anti-Aging Nutrients Carnosine and Carnitine Help Prevent Diabetes and Heart Disease on Technorati.)

Carnitine and Carnosine Provide Powerful Support Against Age-Related Disease

Carnitine and Carnosine Provide Powerful Support Against Age-Related Disease

Arterial stiffness caused by glycation is one of the key underlying causes of aging and has been shown to contribute to increased risk of heart disease, dementia, DNA damage and metabolic dysfunction. The aging process accelerates as blood sugar levels slowly increase as a result of poor dietary choices and can cause damage to proteins.

Protein structures are rendered useless as they are bound with sugar as combined units known as advanced glycation end products (AGE’s). Carnosine and carnitine are natural compounds that have been shown to prevent the damage caused by excess sugar and can reverse the development of AGE’s that lead to disease proliferation.

Carnosine Shown to Demonstrate Anti-Aging Effects

Nutrient Duo Shown to Prevent Free Radical Damage

Nutrient Duo Shown to Prevent Free Radical Damage

The heart muscle and vascular system are very sensitive to the effects of free radical damage and protein degradation from sugar glycation. When critical proteins become non-functional from AGE accumulation, the heart and endothelial structures lose their elasticity and blood pressure rises.

The results of research published in the journal Experimental Gerontology demonstrate carnosine’s ability to scavenge and neutralize free radicals and repair damaged protein structures. This was shown to effectively reduce the damaging effects of atherosclerosis and lengthen life span.

Carnosine Reduces Damage from Diabetic Complications

Carnosine Can Fight the Negative Effects of High Blood Sugar

Carnosine Can Fight the Negative Effects of High Blood Sugar

Elevated glucose causes destructive changes to vital enzymes and proteins that set the stage for metabolic syndrome and tissue damage. This problem is particularly devastating in diabetics as blood sugar levels remain elevated throughout the day and sugar-protein cross links wreak havoc with renal health, vision and the nervous system.

Information provided in the journal Mechanisms of Aging and Development shows how carnosine can prevent and even reverse glycation by inhibiting the chemical reaction that links sugar and protein to form non-functional structures. Carnosine effectively stabilizes cellular integrity and helps to prevent the devastating complications that are so common in diabetics.

Carnitine Lowers Risk from Heart Disease

Carnitine is made in the body from the two amino acids lysine and methionine and is essential to lipid metabolism. Research has shown that carnitine is able to lower the damaging effects of free radical damage to the arteries, prevent deterioration of the heart and reduce arterial stiffening. These processes are common in aging individuals and are a key cause of heart disease and heart attack, especially in diabetics.

The European Journal of Clinical Investigation explains how carnitine (Acetyl-l-carnitine) improves arterial flexibility by helping to prevent AGE cross-links that cause hardening of the delicate endothelial structures. The study authors theorize that carnitine may lower levels of oxidized LDL cholesterol that is known to provide the `glue` for compounds that develop into arterial plaque.

Carnosine and carnitine levels in the body naturally decrease with age. The main dietary source for both compounds is from meat and dairy products. Many health conscious people limit their consumption of these foods and supplementation may become necessary. Nutritional experts recommend supplementing with 1000 mg of carnosine and 500 mg of carnitine daily to achieve the antioxidant and anti-aging health benefits experienced in most research studies.

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Super Nutrients Slow Brain Aging, Improve Memory

January 22, 2011

(Article first published as Super Nutrients Shown to Reverse Brain Aging and Cognition on Technorati.)

Brain Aging and Cognitive Decline Are Not a Normal Part of Getting Older

Brain Aging and Cognitive Decline Are Not a Normal Part of Getting Older

Cognitive decline and memory loss are considered a normal function of aging by millions of people. A `senior moment` is the term coined to describe momentary forgetfulness that some people experience from time to time. Lapses in memory are not normal and are a strong indicator of brain decline that typically progresses over a period of several decades.

Our brain requires nutrition, healthy blood flow and oxygen just as any organ to remain `plastic` and be able to function at optimal capacity. Years of dietary abuse and exposure to toxic household and environmental chemicals cause brain stress, inflammation and insulin resistance. A trio of super nutrients demonstrates the capacity to improve brain health and lower the risk of cognitive decline.

Memory Decline is Not a Normal Part of Aging

The brain receives 20% of your body`s supply of freshly oxygenated blood. When this supply is restricted through narrowing of the arteries and inflammation, the brain experiences stress and cognition is diminished. Any nutrient that can specifically target and increase the flow of blood and oxygen to the brain can slow or even reverse brain decline and restore memory and learning abilities.

Carnitine Promotes Brain Rejuvenation

Carnitine Helps to Prevent Premature Brain Dysfunction

Carnitine Helps to Prevent Premature Brain Dysfunction

Carnitine is a naturally occurring amino acid that has been shown to benefit brain health, improve stress tolerance and protects against excitotoxic damage to brain neurons. Carnitine helps to prevent the nerve-related wear and tear that promotes the buildup of amyloid plaque and is associated with Alzheimer`s disease. Information released in the European Journal of Pharmacology demonstrates that the amino acid inhibits the secretion of nerve cell proteins that become tangled plaque in the brain.

Curcumin Reduces Brain Mediated Stress

Curcumin is a Powerful Antioxidant That Promotes Brain Health

Curcumin is a Powerful Antioxidant That Promotes Brain Health

The normal process of metabolic function creates free radicals that are damaging to the brain. We can limit the effects of free radicals by eating a naturally raw diet filled with fresh vegetables, nuts and seeds and limiting stressful situations. Super nutrients such as curcumin can help keep free radicals at bay by absorbing the impact of these damaging particles. The results of information published in the journal Neurotoxicity show that curcumin deactivates one of the most damaging free radicals known as peroxynitrite by boosting antioxidant defenses in the brain and lowering inflammatory responses.

DHA Required for Optimal Brain Function

The Omega-3 fat DHA continues to gain importance for its ability to rejuvenate brain cells and prevent cognitive decline. Not only is this essential fat required for neuronal and synaptic connections, but research also confirms that it actually controls the genetics that power the development of neural stem cells. Research published in the journal Neuroscience details how DHA helps to maintain brain plasticity and can prevent the decline that often leads to vascular dementia and Alzheimer`s disease.

Too many people take brain health for granted and accept a steady decline in memory and learning to be normal and acceptable. While the brain remains well protected, it`s still susceptible to many of ravages brought about by poor diet, stress and the environment. Natural nutrients including carnitine, curcumin and DHA are shown to prevent cognitive decline, improve memory and ensure vibrant brain health through advancing age.