Healthy Lifestyle Choices Mean Better Hearing Later in Life

August 21, 2012
Healthy Lifestyle Choices Mean Better Hearing Later in Life

Healthy Lifestyle Choices Mean Better Hearing Later in Life

Hearing loss is something many people fear as they get older. As children and young adults, many people watch their grandparents and parents often times struggle with hearing loss. Since it seems though only people of a certain age experience hearing loss, many young people consider it a side effect of growing old. They assume that they will experience some degree of hearing loss as they age, and attribute it to nothing other than age. They don’t think they can prevent it or that anything they do can lead to hearing loss. This, however, is not true. Many people do lose their hearing because of old age, but a number of people lose their hearing because of lifestyle choices they make today.

People who smoke are far more likely to experience some degree of hearing loss as they age. This is something they can easily prevent by not smoking. It’s bad for people’s health on so many levels that the best option is simply to quit smoking immediately. Children and young adults who are consistently exposed to secondhand smoke are even more likely to experience problems with their hearing as they grow up. Parents who smoke are putting their kids at risk for a number of health problems, including hearing loss.

Poor Nutrition

Almost everyone is aware that eating right is good for them. They can look and feel better by eating right. They can live longer by eating right. People who eat right have a lower risk of developing heart disease, certain forms of cancer, and even diabetes. People with diabetes are far more likely to develop hearing problems later in life. By making healthy choices when it comes to eating, people can ensure that they will not develop diabetes and that they will not have hearing problems later in life because of their poor nutritional intake.

Loud Noise

It’s not a secret that people who work with loud machines and in warehouses with loud equipment are required to wear earplugs or earmuffs. The loud noises from these machines vibrate the eardrum, which can cause hearing damage. However, many people are completely unaware that mowing their own lawn can result in hearing loss. Operating tractors, lawn mowers, and even saws can cause people to lose their hearing later in life. Exposure to noise such as this, even on a small scale, can have negative effects on a person’s hearing.

Ear Wax Cleaning

Most people are good about cleaning the wax out of their ears. However, they are not as good as they think. People are largely unaware of the fact that wax inside the ear canal has a purpose. Its purpose is to protect the inner ear and eardrum from infection, disease, and insects that can get into the ear. When a person sticks a q-tip into their ear canal to remove the wax, they not only put their ears at risk for infection and disease, they are also pushing the wax closer to the ear drum, which can damage it.


It’s true that many people consider loud music a good thing. They feel pumped up, energize, and motivated when they hear their favorite song, which causes them to turn up the volume and start working out, dancing, singing, or doing whatever. However, listening to music on an iPod or other music devices with ear phones can cause the ear drum to vibrate too much, which ages the ear. People who constantly listen to music this loudly will age their ears and potentially experience hearing loss at a much earlier age than other people.

The relationship between healthy lifestyle choices and hearing loss is a significant relationship. While many people are not worried that their choices today can affect their lives tomorrow, they actually affect them much more than people realize. Poor diet, smoking, and environments that people expose themselves to can cause them to become deaf or require the use of a hearing aid later in life. While it’s nice to have the option to improve poor hearing, by following the tips mentioned above you can prevent hearing loss and protect your ears in the future.



  1. This is the most common cause of hearing loss in young children. Otitis media is an inflammation in the middle ear and is usually associated with a buildup of fluid behind the eardrum. This fluid, which may or may not be infected, causes a temporary, fluctuating conductive hearing loss hearing loss. This hearing loss may be mild to moderate in severity and result in speech sounds being muffled or inaudible to the child. In cases where otitis media occurs over and over again, permanent damage to the middle ear system and sometimes the hearing nerve can occur.

  2. The mark of a healthier lunch is that it leaves you feeling comfortably complete, while also providing you power to go by means
    of the day with out losing steam.

  3. Thanks for sharing such a pleasant thinking,
    article is good, thats why i have read it completely

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