Health Benefits of Exercise – Reducing Disease Risk
May 9, 2010Exercise is necessary to remain healthy, as it ties together a lifestyle of proper diet, stress management and social interaction. Our need for regular exercise is encoded into our genes, as our earliest ancestors required short bursts of energy to hunt for food or evade predators.
At the most basic level, our metabolic function and ability to fight off disease is dependent on the food we eat and the amount and type of exercise we provide for our wellbeing. Exercise provides the added benefits of improving mood, boosting energy levels and providing for better sleep. Regular exercise is part of the formula necessary to remain healthy.
Exercise Regularly To Improve Cholesterol and Triglycerides
Guidelines from the Centers for Disease Control and Prevention demonstrate that regular exercise reduces the risk of developing major illnesses such as heart disease, diabetes and certain cancers. Exercise has a powerful effect on cholesterol and triglyceride levels in the blood, and is viewed as a significant means to lower the risk associated with elevated levels. 150 minutes of moderate exercise per week can reduce triglyceride levels by as much as 40%.
Research is also showing that in addition to traditional aerobic exercise, strength training can have a major impact on cholesterol levels. Short burst resistance training which quickly raises the heart rate and works the major muscle groups can lower total cholesterol and raise the important healthy HDL cholesterol level. Since HDL removes excess cholesterol from the blood, heart disease risk is effectively lowered. Further, this type of exercise helps to regulate blood sugar by helping the body efficiently process glucose into the cells and muscles to be used for energy, thus helping to prevent diabetes.
Exercise is Good for the Heart
Regular physical activity which lasts for at least 30 minutes should be on your schedule for most days of the week. People who follow this lifestyle have reduced blood pressure and a healthier weight. Combined with the blood lipid lowering effects, exercise is essential to heart health. Heart disease is the leading cause of death in the US, and a regular fitness program can be the key to reversing that statistic.
Exercise strengthens the heart muscle and allows the veins and arteries to regain a natural elasticity, resulting in lowered blood pressure. Since the heart does not have to beat as hard or as frequently, the small cracks which begin to form on the inner lining of the arteries from excessive pressure can begin to heal. Combine regular physical activity with a healthy diet of leafy green vegetables, seeds, nuts, lean proteins and monounsaturated fats, and the result will be a reversal in coronary plaque and heart attack risk.
Exercise is Good for the Brain
The brain also benefits from a solid exercise program, as the neuronal connections are strengthened through physical activity. Concentration, attention and mood are enhanced with exercise and reaction times are snappier in those people with the highest performance levels. Studies show that new brain cells are developed at a higher rate allowing for improved learning and comprehension with exercise. Additionally, blood flow and oxygen to the brain is improved, resulting in improved memory and lowered risk of stroke.
Regular exercise provides many benefits to our health. The risk of chronic illness from heart disease, diabetes, stroke and cancer is reduced, along with a lowered incidence of depression and improved mood. A good fitness regime can be started at any point, and should always be combined with a healthy diet for maximum benefit. The end result will be a happier and healthier disease-free life.
I exercise every morning but I can’t endure long exercise. Five to ten minutes can be tiring already. So when there is available time and ways to get exercise like walking, or cleaning the house which makes me keep on moving my body, I am doing it.
by nerie May 11, 2010 at 1:02 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Weight Loss Exercises That Deliver Results | healthyWeightlossforlife.com June 22, 2010 at 3:48 am[…] miss refined carbohydrates, sweets and fried foods. Then take you to a new level by adding regulate the exercise into your routine. It combines strength and cardio exercises in the following categories […]
by Weight Loss Resistance Training | Weight Loss Quest June 24, 2010 at 9:50 pm[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Bodybuilding Tips Test Abs and Review June 25, 2010 at 4:21 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Lose Weight Lets Get Slim June 29, 2010 at 7:03 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises — Weight Training Guide | Weight Training Guide June 30, 2010 at 3:58 pm[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Secure Weight Loss July 3, 2010 at 4:52 pm[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Variable Resistance Exercise Machines July 8, 2010 at 4:51 am[…] is linked to many of the same causes as adults. Too many poor quality calories, insufficient exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Top Weight Loss Plan for Children | Diets That Work July 13, 2010 at 5:06 pm[…] is linked to many of the same causes as adults. Too many poor quality calories, insufficient exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Nutrition » Blog Archive » Top Weight Loss Plan for Children July 13, 2010 at 6:53 pm[…] is linked to many of the same causes as adults. Too many poor quality calories, insufficient exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Top Weight Loss Plan for Children | BEATINGHEARTBABY.Org ♥ July 13, 2010 at 7:04 pm[…] is linked to many of the same causes as adults. Too many poor quality calories, insufficient exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Weight Loss Plan for Your Child and Family | Press Submission July 15, 2010 at 5:02 am[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body's preferred source of energy, and when carbs are not readily available, […]
by Exercise Tips for Weight Loss, Fat Burn | Glyconutrients And Essential Nutrients July 15, 2010 at 3:21 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Nutrition » Blog Archive » Exercise Tips for Weight Loss, Fat Burn July 16, 2010 at 7:06 am[…] eating a nutritionally balanced, calorie restricted diet with no junk food and participating in a regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Prevent Obesity, Achieve Weight Loss Success for Life – fresh content about health topics added daily July 20, 2010 at 6:38 pm[…] eating a nutritionally balanced, calorie restricted diet with no junk food and participating in a regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Prevent Obesity, Achieve Weight Loss Success for Life | BEATINGHEARTBABY.Org ♥ July 20, 2010 at 6:46 pm[…] proper diet and sufficient exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Motivation Key to Weight Loss Success | Self Improvement | Article About Self Improvement August 6, 2010 at 2:37 am[…] proper diet and sufficient exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Motivation Key to Weight Loss Success « Produksiapjual Articles August 17, 2010 at 6:55 am[…] is linked to many of the same causes as adults. Too many poor quality calories, insufficient exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Top Weight Loss Plan for Children | InfoSplat Articles August 31, 2010 at 1:07 pm[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises : Fitness Nutrition 365 October 4, 2010 at 8:37 am[…] is linked to many of the same causes as adults. Too many poor quality calories, insufficient exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Top Weight Loss Plan for Children | Cancer Care Center October 8, 2010 at 10:01 pm[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Quick weight loss tips,Fast weight loss tips,Easy weight loss tips October 23, 2010 at 11:45 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | October 25, 2010 at 4:40 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Exercise Tips for Weight Loss, Fat Burn | Weight Loss Foods , Healthy foods and Weight loss tips November 1, 2010 at 4:48 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | wii weightloss the fun way to lose weight November 5, 2010 at 4:43 pm[…] proper diet and sufficient exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Motivation Key to Weight Loss Success | Seller Diary November 7, 2010 at 11:46 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Exercise Tips for Weight Loss, Fat Burn | Healthy With Organic November 18, 2010 at 2:46 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Cardio Exercise Green | JumpingRopes.Info November 30, 2010 at 9:35 am[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Prevent Obesity, Achieve Weight Loss Success for Life December 1, 2010 at 6:18 pm[…] with studies demonstrating that people lose weight more consistently and faster when they keep a exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Motivation Key to Weight Loss Success December 10, 2010 at 5:00 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises December 23, 2010 at 3:00 am[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by fitness weight loss exercise – Top Weight Loss Exercises December 25, 2010 at 12:27 am[…] our genetically programmed survival mechanism leads to failure for the majority of people trying to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Exercise Tips for Weight Loss, Fat Burn January 1, 2011 at 4:41 am[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Weight Loss For Children – Prevent Obesity, Achieve Weight Loss Success for Life January 1, 2011 at 9:29 pm[…] onset diabetes, heart disease and even acid reflux. A sensible plan which leads to sustainable exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Top Weight Loss Plan for Children January 9, 2011 at 7:39 pm[…] with studies demonstrating that people lose weight more consistently and faster when they keep a exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Weight Loss Success : Motivation Key to Weight Loss Success January 10, 2011 at 7:43 pm[…] onset diabetes, heart disease and even acid reflux. A sensible plan which leads to sustainable exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic […]
by Weight Loss For Children – Top Weight Loss Plan for Children January 14, 2011 at 5:47 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Lose 5 Pounds Quick January 17, 2011 at 6:26 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Fitness Training weight loss – Top Weight Loss Exercises January 27, 2011 at 11:33 pm[…] our genetically programmed survival mechanism leads to failure for the majority of people trying to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Exercise : Exercise Tips for Weight Loss, Fat Burn February 4, 2011 at 4:58 am[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Child Weight Loss Programs Prevent Obesity, Achieve Weight Loss Success for Life February 4, 2011 at 1:00 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Exercise Tips for Weight Loss, Fat Burn | Lose 5 Pounds Quick February 10, 2011 at 12:37 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Cardio Weight Loss Programs Top Weight Loss Exercises March 4, 2011 at 10:35 am[…] proper diet and sufficient exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Motivation Key to Weight Loss Success | JennAndAlbert.com March 6, 2011 at 3:03 pm[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Home Weight Loss Programs Prevent Obesity, Achieve Weight Loss Success for Life March 12, 2011 at 7:57 am[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Total Weight Loss Programs Prevent Obesity, Achieve Weight Loss Success for Life March 14, 2011 at 3:18 am[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Mens Weight Loss Programs Prevent Obesity, Achieve Weight Loss Success for Life March 20, 2011 at 2:33 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Exercise Tips for Weight Loss, Fat Burn | Eat Right March 23, 2011 at 8:33 pm[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Obesity Weight Loss Programs Prevent Obesity, Achieve Weight Loss Success for Life April 7, 2011 at 9:52 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Home Weight Loss Programs Top Weight Loss Exercises April 22, 2011 at 5:26 am[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | weight loss at home April 22, 2011 at 9:28 pm[…] with studies demonstrating that people lose weight more consistently and faster when they keep a exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Weight Loss Menu - Motivation Key to Weight Loss Success April 24, 2011 at 9:21 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | recipes for weight loss April 27, 2011 at 12:30 am[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Top Rated Weight Loss Programs Prevent Obesity, Achieve Weight Loss Success for Life April 30, 2011 at 10:15 am[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Weight Loss Exercise : Top Weight Loss Exercises May 1, 2011 at 7:27 pm[…] underscores the critical importance of maintaining a healthy weight through regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Prevent Obesity, Achieve Weight Loss Success for Life | Healthy Snacks For Weight Loss May 19, 2011 at 9:15 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by body solid home gymTop Weight Loss Exercises May 21, 2011 at 12:00 am[…] with studies demonstrating that people lose weight more consistently and faster when they keep a exercise are an essential part of a successful weight loss plan, it’s also important to incorporate […]
by Motivation Key to Weight Loss Success | Weight loss: Natural fat loss June 22, 2011 at 2:53 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Exercise For Losing Weight August 7, 2011 at 11:13 am[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body's preferred source of energy, and when carbs are not readily available, […]
by Weight Loss Fat Burn - Fat Shredding Foods August 12, 2011 at 2:09 am[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by - Best Weight Loss Exercise August 15, 2011 at 7:42 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Weight Loss Views September 15, 2011 at 4:06 pm[…] eating a nutritionally balanced, calorie restricted diet with no junk food and participating in a regular exercise regimen. Beyond the basics, you also need to reward yourself for your accomplishments, and this […]
by Weight Management Tools - Dieting And Weight Control October 16, 2011 at 4:48 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body's preferred source of energy, and when carbs are not readily available, […]
by Exercise Tips For Weight Loss - Exercise And Lose Weight October 19, 2011 at 7:35 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body's preferred source of energy, and when carbs are not readily available, […]
by Weight Loss Fat Burn - Foods For Burning Fat November 14, 2011 at 10:38 pm[…] burned significantly more body fat, and for a longer period of time than those who ate prior to exercise. Carbohydrates are the body’s preferred source of energy, and when carbs are not readily […]
by Exercise Tips for Weight Loss, Fat Burn April 23, 2012 at 1:08 pm[…] from a well balanced calorie restricted exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises | Get Fit Girl September 12, 2012 at 11:18 am[…] carbohydrates, sweets and fried foods. Next, take your health to a new level by adding regular exercise to your routine. Combine resistance and cardio exercises from the following categories on […]
by Top Weight Loss Exercises June 27, 2013 at 9:40 am[…] magic pill which will miraculously cause the pounds to melt away, and a reduced calorie diet and regular exercise are the backbone to any permanent weight loss […]
by Truth About Natural Weight-Loss Supplements | Consumer Diets Report February 1, 2014 at 3:31 pm